Yoga and meditation program organized on the occasion of Seva Sankalp DiwasYoga and meditation program organized on the occasion of Seva Sankalp Diwas

 A Yoga and Meditation program was organized in the premises of Mukand Lal National College (MLN College), Yamunanagar to commemorate the ’Sewa and Sankalp Diwas’ being celebrated on the occasion of the birthday of Hon’ble Prime Minister Shri Narendra Modi.
The program was organized by the college’s Sports and Physical Education Department for the students. The program was inaugurated by the college principal, Dr. Manohar Goyal.
Approximately 300 college students enthusiastically participated in the event. During the program, sports coach Babita Sood and Dr. Sachin Kumar led the students in practicing yoga, meditation, and various yoga postures to maintain their mental and physical health.
During this period, students were given information about lifestyle, exercise, power exercises, Surya Namaskar, Paschimottanasana, Uttama Trikonasana, Bhujangasana, etc. Students were encouraged to incorporate regular yoga and pranayama into their daily routine.
At the end of the programme, Nodal Officer Dr. Rachna Agarwal and NSS Programme Officer Dr. Umang Bareja gave the message to the students to adopt a healthy lifestyle and take care of their physical and mental health through yoga and pranayam.